5 Techniques for NLP Practitioner

The 5 techniques that will be presented will help you to become NLP Practitioner.

Practice helps people to focus on the ‘here and now’. Practitioners the world over use different models to facilitate this learning experience for clients. Neuro-Linguistic Programming is one technique that is highly beneficial for one’s practice. NLP is about learning the language of the brain. This is why practitioners who learn NLP techniques are even more likely to create success stories for their NLP Practitioner.

What is Neuro-Linguistic Programming?

NLP is the use of psychology with sound strategies and techniques a person can use to create the results they desire.

Neuro (neurology) and Linguistic (language) programs (patterns, themes) are about the language of the brain, and knowing NLP gives an individual the power to reprogram thinking using the many techniques of NLP. This brings effective changes to transform lives.


The use of NLP has created astounding results in the lives of all. NLP brings in a tremendous change in the way a practitioner works with the self and the client. A practitioner learns winning tactics that bring greater practicing success.

A successful practitioner with the knowledge of NLP is equipped to create a business module for self while serving the world at large.

To understand this better, we list 5 techniques among the many NLP techniques you can use to elevate your teaching practice.

1. Anchoring

This Neuro-Linguistic Programming technique is useful to regenerate a resourceful emotion. You work on recreating the emotion while associating it with physical activity. Anchoring creates an association with the emotion and the chosen physical action.

For example, a practitioner may ask the practitioner to choose a positive resourceful emotion such as happiness. The client then needs to decide the action that is associated with the body.

nlp practitionerIt can be as simple as touching one’s finger. Once the practitioner decides the anchor, he can revisit the emotion and experience it fully. The moment the client senses happiness, he may choose to touch the finger.

A practitioner may partner with the practitioner to change the memory centered around happiness and use the same anchor to bring a change in the current frame of mind. (The anchor can be decided by the client such as tapping one’s own shoulder to establish the anchor.)

A practitioner who works with this technique allows clients to work on their thoughts and emotions.

2. Belief Change

The next technique for NLP practitioners is belief change. Every person has a set of self-limiting beliefs. However, many beliefs turn into a habit. Not all beliefs positively serve us. NLP techniques take a deeper look at the belief while understanding the negative implications.

For example, a belief can stem from any statement you have said repeatedly over time:

  • I am not good at dancing
  • I am a bad cook.

The beliefs a practitioner may hold about self and the world might be damaging and untrue. If a client believes ‘he cannot’, he certainly won’t. As practitioner.

The use of Neuro-Linguistic Programming techniques such as Presuppositions is useful to bring a change within the client by demystifying with curiosity, observations, and inquiring on the client’s current state to move to the desired state.

nlp practitionerThe practitioner uses these techniques to nudge the client to a space of self-exploration. Here, the practitioner develops the capacity to study his current state of mind and assumptions and learns to make changes to expand his frame of reference.

A practitioner who uses and practices the 14 presuppositions creates opportunities to partner with others and bring a change. These 14 presuppositions form the central principles of NLP.

A practitioner who learns and practices them will know these principles for life. “People make the best choice they can at the time” and “All actions have a purpose” are two such examples of NLP presuppositions.

3. Mirroring & Rapport

nlp practitioner

Practitioners have the primary responsibility of creating a space where the client learns to trust their own self. Mirroring and rapport are important NLP techniques practitioners can use to break the ice and establish a better connection with the client.

An NLP practitioner is trained to mirror the other person’s behavior. The fine art of being subtle is combined with the ability to converse – this comes naturally to NLP practitioners.

It establishes greater rapport and trust as the practitioner mirrors the client’s body language, gestures, voice, and words. Why is this important?

A client will connect better when they like a practitioner who is ‘just like them’. Mirroring, however, comes with tremendous NLP practice. Establishing a rapport helps a practitioner to lead the conversation as well as pace it.

It also makes a client feel supported in an accepting environment giving them a chance to explore their thoughts and emotions.

For example, a practitioner mirrors the way a client is talking with the practitioner. He may smile when the client smiles.

4. Reframing Thoughts

Practitioners are often faced with multiple challenges in their client-practicing journey. The NLP technique of reframing gives a practitioner sound knowledge to change certain emotions towards an optimistic outcome.

A practitioner may use this technique to increase or decrease the presence of emotions with their clients.

nlp practitioner

For example, a client may approach a practitioner and express concern over his body image. He may use statements such as, “I don’t want to be fat.” The practitioner explores to reframe the client’s thinking by inquiring about his goal. Here, the client then realizes his goal is to be fit.

He moves from a space of ‘don’t’ to realizing his aim with a focus on what needs to be done for a fitness routine. Did you notice how a practitioner can gently use the power of reframing thoughts?

As the brain doesn’t register ‘don’t’ messages, it deletes them. So, it only absorbs the message “I want to be fat”. Therefore, by reframing thoughts a client gives a message to the brain to act on what he wants. Here, ‘want’ would refer to ‘being fit’ once the thoughts are reframed.

5. Creative Visualization (Meditation, Hypnosis)

NLP techniques include the study of the art of persuasion. An NLP practitioner learns to work with clients and remove their limiting beliefs along with conflicts within the self, and habits that do not serve them well.

A practitioner may use the techniques of mindfulness to work with clients around self-acceptance. He may also make a client explore quick visualization techniques towards successful outcomes. With these NLP techniques, practitioners empower clients to find their way towards actions.

nlp practitioner

NLP includes the use of many techniques (apart from these) aimed to change communication with the mind. When a client learns the methods of creating a thought process for the benefit of self, there is faster and visible progress in the practicing sessions.

Neuro-linguistic programming allows practitioners to bring effective change and create results in their practicing practice. This also establishes rapport and trust in the client-practitioner relationship leading to greater success and outcome.

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We have compiled a list of Frequently Asked Questions (FAQs) relating to Neuro Linguistic Programming (NLP)

What is NLP?

In simple terms, Neuro Linguistic programming (NLP) is a series of models, techniques and strategies to help us better understand how the language we use influences the way we think and the results we get!

How can I benefit from using NLP?

NLP can have a positive effect on every aspect of your life. It can be used to move forward with some specific challenge or issue, or can be adopted more generically to make a difference to all areas of your life.

ANLP has many case studies and success stories detailing how NLP has helped clients, organisations and educational establishments with specific challenges over the years.

How does NLP work?

Have you ever done something so elegantly and effectively that it took your breath away? Have you had times where you were delighted at what you did and wondered how you did it?

NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.

NLP is the study of excellence. It is the study of both the conscious and unconscious processes that combine to enable people to do what they do. The key to success is often unknown at a conscious level. Using NLP, you can elicit these unknown pieces.

You may want to improve your relationships, or eliminate an anxiety, or become more competitive in the market place. The key pieces are not found in the muscles, but in your inner thoughts, like words or pictures, or feelings or even beliefs. Once you know these unknown pieces you can change them. NLP exercises are like thought experiments, mental exercises or a game. The laboratory is your mind.

How did NLP develop?

Neuro-Linguistic Programming was first defined by Dr Richard Bandler (a Mathematician) and John Grinder (an Associate Professor of Linguistics) working together at the University of California, Santa Cruz, in the early 1970s at a time of rapid development in the humanities field.

They asked the important question "What is it that makes the difference between somebody who is merely competent and someone who excels at the same skill?" and decided to model various people in order to discover the answers. It just so happens that the three people they chose to model were the outstanding therapists, Fritz Perls (Gestalt Therapy), Virginia Satir (Family Therapy) and Milton Erickson (world renowned psychiatrist who gave his name to a form of hypnosis). They could just as easily have modelled outstanding businessmen or scientists.

Richard Bandler and John Grinder modelled their language, physiology and mental processes and then identified patterns (rather than theories) which could be explicitly taught. NLP also drew on many existing fields of study including the work of Chomsky in linguistics, of Korsybski in general semantics, Ashby in systems thinking and many, many others.

Do I need an NLP trainer or an NLP professional?

That depends on what you hope to achieve.

If you would like one to one support to achieve a specific goal or deal with a particular challenge in your life, then you may like to consider visiting an NLP professional (a Practitioner or Master Practitioner).

If you would like to learn more about NLP, either for your own personal development or because you are considering a career change or additional career, then you are looking for an NLP trainer. You can then attend some NLP training and become a qualified Practitioner yourself.

How do I choose a good NLP professional?

For starters, make sure any NLP professional you are considering working with belongs to the Professional Body, so you have something to fall back on and they have a self-regulatory framework to base their business upon.

ANLP offers you impartial guidance on choosing either an NLP professional or an NLP trainer and strongly advises that you do your due diligence before engaging their services.

How much does an NLP session cost?

The cost of an NLP session will vary depending on whether you are having a 1-2-1, group or a training session as part of a longer course. Prices will also vary based on the skill and specialization of the Practitioner… a single session may be as little as £50 and a course can be over £3,000.

We recommend you use our ANLP resources to select the right NLP professional for you and that you understand how much you will be charged per session or for the course before you commit.

By searching on our site and using an ANLP Member, you will be assured that the person you select is qualified, as they state on their profile, as either an NLP Practitioner, Master Practitioner, Trainer, or ANLP Accredited Trainer from an ANLP-recognised NLP School.

NOTE: If you are looking for NLP training and to learn NLP as a practitioner, we do NOT recommend that you use online courses to learn NLP as the quality and depth of training offered is, in our professional opinion, not adequate to certify you as an NLP practitioner with ANLP. As the internationally recognized, independent body of NLP Professionals, ANLP does not endorse or recognize ANY online-only NLP courses.

Where do I start?

If you are interested in engaging an NLP professional to support you through a particular issue, then we suggest you start by looking at our guide for choosing a good NLP professional.

If you are wondering if NLP is a good fit for your organization or workplace, then start by reading our guide for using NLP at work.

If you are thinking about training in NLP for yourself, then start by looking at our guide for choosing a good NLP trainer.

If you are curious and want to know a bit more about NLP before diving in, then do have a look at our case studies and recommended book list, both of which can help you to make informed decisions about whether or not NLP is right for you.

Is there any research to prove NLP works?

For many years, there was very little research around NLP. That is changing and there is a growing body of evidence to support the roots of NLP practice and various specific strategies and techniques used within NLP practices.

There is also a growing body of research particularly in the education field, funded by the Education Development Trust (formerly CfBT). We feature their research papers, and others, on our Research Pages.

The first NLP Research Journal was published by NLPEA  in 2009 and was launched at the House of Commons in January 2010.

In the States, the Research and Recognition Project focuses on PTSD and trauma protocols and continues to campaign for funded research into these particular areas.

What about online courses in NLP?

We think online courses, in NLP, such as Udemy, are one of many great ways to discover more about NLP and what it can do for you...

We also strongly believe that if you have more than a passing interest in NLP and want to use it to build your own practice or enhance existing client-led services, it is so important to learn your NLP practice face to face, in a live training environment and dealing with real people.

NLP is an experiential subject and practicing NLP is an essential part of any certification when you want to work with others.

There is a big difference between 'online' courses and 'virtual' courses. Due to the pandemic in 2020, NLPEA's Accreditation panel and advisors explored ways of safely delivering NLP training in a virtual setting, resulting in the ANLP Criteria for Virtual Training. If your NLP Training meets all these live training requirements, you can still apply for membership of NLPEA.

What is NLP


What is NLP


What is NLP



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