Hypnosis is now a recognised process that helps people look inwards to find resolutions.

Hypnosis is conducted by NLP Practitioners and Hypnotherapists, these professionals can also help people to self-hypnotise.

Trance is associated with hypnosis and is a mental state of intense focus. Whilst trance can be brought about through language used by a practitioner there are many day-to-day activities that bring about trance.

So we can all confidently say that we have used hypnosis and been in trance.

Using hypnosis deliberately, therapists help people overcome behavioural and mental challenges.

NLP includes models of hypnosis and the developers of NLP modelled the hypnotherapist Milton Erickson in the 20th century. Milton Erickson is recognised as the 20th century’s greatest hypnotherapist and can be credited in brining hypnosis into general therapy models.